Best Yoga Poses To Lose Weight Quickly And Easily. Best Yoga Poses To Lose Weight Quickly And Easily. Pratima Ati. January 1. If you. None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight . For The Shoulders And Upper Back. D. For Calf Muscles/ Hamstrings. G. For Facial Fat (Approx. Simhasana. Image: Shutterstock. Also Known As – Lion Pose. How It Works. This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time. Precautions. There are absolutely no potentials risks. Yoga: Yoga For Weight Loss An Easy Beginners Yoga Guide For Weight Loss, Stress Relief, And Peaceful Meditation (yoga, weight loss, yoga for beginners, yoga for weight loss, yoga guide, meditation) Kindle Edition. If you have trouble sitting in this pose, sit on a chair and do the asana. Video Link. To know more about the asana, click here: Simhasana. Jalandhara Bandha. Image: Shutterstock. How It Works. It is one of the most sought- after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. Weight Loss Yoga for Beginners is an interesting sequence to get in shape and lose weight. Do this routine three or four times a. 500+ Yoga Poses, 100+ Yoga Classes & Weight Loss Plans Supports Google Fit. This will make your jawline defined. Precautions. If you have any breathing issues, do this asana under the supervision of a certified yoga teacher. Do not attempt this if you suffer from high blood pressure or heart disease. Video Link. To know more about the asana, click here: Jalandhara Bandha. Back To TOCB. Adho Mukha Svanasana. Image: Shutterstock. Also Known As – Downward Dog Pose. How It Works. The Adho Mukha Svanasana is a weight- bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps. Precautions. Do not do this asana if you suffer from carpal tunnel syndrome. Video Link. To know more about the asana, click here: Adho Mukha Svanasana. Chaturanga Dandasana. Image: Shutterstock.
Also Known As . It not only tones your arms but also strengthens and tones your biceps and triceps. Precautions. Do not attempt this if you have a shoulder or hip injury. Work with a certified yoga instructor who can help you with variations. Video Link. To know more about the asana, click here: Chaturanga Dandasana. Ardha Pincha Mayurasana. Image: Shutterstock. Also Known As – Dolphin Pose. How It Works. Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms. Precautions. It is a simple asana that can be done by everyone. However, you need to be careful if you have neck or shoulder injuries. Video Link. To know more about the asana, click here . Urdhva Mukha Svanasana. Image: Shutterstock. Also Known As – Upward Facing Dog Pose. How It Works. This asana involves stretching the arm muscles and balancing the body weight. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps. Precautions. It is best to avoid this asana if you have a stiff neck or shoulder injuries. Video Link. To know more about the asana, click here: Urdhva Mukha Svanasana. Back To TOCC. For The Shoulders And Upper Back (Approx. Bharadvajasana. Image: Shutterstock. Also Known As – Seated Twist Pose. How It Works. The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body and also helps tone your shoulder blades. Precautions. Do not attempt if you have a headache or insomnia or if you are menstruating. Video Link. To know more about the asana, click here: Bharadvajasana. Ardha Matsyendrasana. Image: Shutterstock. How It Works. This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles. Precautions. Do not attempt if you are menstruating or have headache or insomnia. Video Link. To know more about the asana, click here: Ardha Matsyendrasana. Back To TOCD. For The Midriff (Approx. Naukasana. Image: Shutterstock. Also Known As – Boat Pose. How It Works. Think of a see- saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs. Precautions. Do not do this asana if you are suffering from insomnia, hernia or spinal injuries. Video Link. To know more about the asana, click here: Naukasana. Matsyasana. Image: Shutterstock. Also Known As – Fish Pose. How It Works. It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs. Precautions. It is best to avoid this asana if you suffer from blood pressure, hernia or migraine, or if you are menstruating. Video Link. To know more about the asana, click here: Matsyasana. Anantasana. Image: Shutterstock. Also Known As – Vishnu. The focus shifts to both the sides of the body while you stretch. This asana works on melting your love handles and improves blood circulation and digestion. Precautions. If you experience a discomfort or stiffness in the neck or hips, consult your doctor before doing this asana. Video Link. To know more about the asana, click here: Anantasana. Bhujangasana. Image: Shutterstock. Also Known As – Cobra Pose. How It Works. A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat. Precautions. Do not attempt this asana if you are pregnant or suffer from a hernia. Video Link. To know more about the asana, click here: Bhujangasana. Back To TOCE. For The Thighs (Approx. Baddha Konasana. Image: Shutterstock. Also Known As – Cobbler Pose. How It Works. The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly . It is easy, straightforward, and relaxes your lower body. Precautions. Avoid doing this if you are menstruating or have knee injuries. Video Link. To know more about the asana, click here: Baddha Konasana. Malasana. Image: Shutterstock. Also Known As – Garland Pose. How It Works. A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region. Precautions. Avoid this asana if you suffer from knee or hip pain. Video Link. To know more about the asana, click here: Malasana. Anjaneyasana. Image: Shutterstock. Also Known As – Crescent Pose. How It Works. This pose is all about the lunge . It releases tension and gives you great flexibility. Precautions. Do not attempt this if you have high blood pressure or knee pains/injuries. There are a few variations for people with neck or shoulder pains. Video Link. To know more about the asana, click here: Anjaneyasana. Ardha Bhekasana. Image: Shutterstock. Also Known As . It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation. Precautions. It is best to avoid this asana if you have neck, shoulder or lower back pain. Video Link. Back To TOCF. For The Calf Muscles/Hamstrings (Approx 5 – 7 mins)1. Padangusthasana. Image: Shutterstock. Also Known As – Big Toe Pose. How It Works. A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your thighs, legs, and back while stimulating the functioning of the kidneys and liver. Precautions. It is one of the most basic poses and can be done by anyone. However, for beginners, it might take a while before they can fully bend and stretch. Video Link. To know more about the asana, click here: Padangusthasana. Parsvottanasana. Image: Shutterstock. Also Known As – Pyramid Pose. How It Works. It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body. It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs. Precautions. This pose is not advisable for pregnant women and anyone with hamstring issues. Video Link. To know more about the asana, click here: Parsvottanasana. Virabhadrasana 2. Image: Shutterstock. Also Known As – Warrior 2 Pose. How It Works. The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips. It is the second level of the Warrior Pose that comes with a lot of benefits apart from just toning and strengthening your legs. It relieves sciatica like magic. Precautions. Avoid this asana if you have chronic knee pain, arthritis, high blood pressure or diarrhea. Video Link. To know more about the asana, click here: Veerabhadrasana. Upavistha Konasana. Image: Shutterstock. Also Known As – Wide Angle Seated Bend Pose. How It Works. Think of it like doing a . The deep stretch releases the tension in your torso and hip muscles and tones the hips. Precautions. This is an advanced pose that does not have any potential risks. However, use a soft cushion or blanket under your torso if you have lower back pain. Video Link. To know more about the asana, click here: Upavistha Konasana. Back To TOCG. Garudasana. Image: Shutterstock. Also Known As – Eagle Pose. How It Works. The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles. Precautions. Avoid this asana if you have knee, shoulder or ankle pain. Also, consult your doctor if you are pregnant.
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3/30/2017 0 Comments Taste Of Home Comfort Food DietShop Taste of Home - Comfort Food Diet Cookbook. Enjoy the foods you love and still lose weight! Packed with 4. 30+ recipes and tips, you'll enjoy delectable main dishes, snacks, desserts and more, all guaranteed by registered dietitians to help you shed pounds and still eat great. Quick calorie counts and nutrition facts for every dish make picking healthy choices easy. Each book includes a simple- to- follow, budget- friendly meal plan and do- it- yourself planning worksheets. Taste Of Home Comfort Food Diet Cookbook 2012Taste Of Home Comfort Food Diet \u0026 Healthy Cooking BooksNow available for the Apple i. Book, Kindle and Nook e. Readers! Click here for the softcover version of Comfort Food Diet Cookbook. Taste of Home Comfort Food Diet Cookbook has 57 ratings and 5 reviews. Sara said: I found this in the free bin at 2nd and Charles last year and I finally. Lee Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy FavoritesSlim Down with 427 Satisfying Recipes! Based on the success of.
3/30/2017 0 Comments Lemon Detox Diet 7 DaysMaster Cleanse - Lemonade Water Detox Diet- Effective Recipe For Weightloss - 7. Min. If you pay any attention to diet news or celebrity gossip, you. Beyonce, Jared Leto, and other celebrities have, in the past several years, used this diet fad to lose weight for particular roles in movies; and since then, dietitians and doctors have weighed in on the pros and cons. This diet method was initially developed in 1. Stanley Burroughs, who practiced alternative health and medicine, as a cure for ulcers. Thirty years later, Burroughs published a book describing the benefits of this liquid diet not only as a cure for stomach ulcers but also as a way to cleanse the body and shed excess fat within a few weeks. In 2. 00. 4, Peter Glickman compiled the information from Burroughs. Below are suggestions on how to do the Ease- In phase: The first day involves removal of processed food from your daily food consumption. The next day is the introduction of liquid diet like soups, broth, and juices. On the third day, you will only need to consume orange juice and plain water. While this phase can be skipped altogether, many dieters who tried the Master Cleanse diet admit that doing the Ease- In stage helped them stick to the program until the end. Ease- Out: This phase is just like the reverse of the Ease- In phase. It assists you to slowly prepare your system to eat regular food again. It said that you would lose weight quickly and feel great about yourself in only ten days. It is a simple, cheap, and effective detox and healing program popular today. A New 7-Days Lemon Diet Will Detox and Burn Fat! Our advice is to try this simple lemon diet that lasts only 7 days. Everyday Detox: This includes The Salt Water Flush and Detox Tea. It is the process involves a daily natural detox method to get rid of your accumulated waste from consuming processed food. Cayenne pepper is a metabolic booster, while maple syrup is an unprocessed, natural sugar which provides your body with energy. And because lemons contain antioxidants, they help to flush toxins out of your system. After 5 days, I could have stayed on it forever. Transborder Data Flows. Lemon Detox Water Recipe Detox Diet 7 Days Oasis Detox Daily Cleansing Pills Detox De Shakeology Lose Weight Detox Cleanse You do realize that the diet. Lemon Syrup Detox Diet 7 Days Weight Loss For Teens In Williamsburg Va Google Suffolk County Weight Loss Phentermine Lemon Syrup Detox Diet 7 Days Google. If you don. Mint is excellent for soothing the belly if you. This tea is meant to be taken right before bed, to continue stimulating the bowels and cleansing the system. For how long should we do this master cleanse? Traditionally, the lemonade master cleanse is meant to be followed rigidly for 1. If you continue following the literature of the lemonade master cleanse, you. The diet can help you look your absolute best in just a few weeks. How to Make. Kindly see product recommendation below. Since molasses and Agave Nectar are low in glycemic index, these are prime options for diabetics doing this cleanse. Apply enough pressure as you roll the lemon back and forth under your palm. This process makes the lemon soft enough to extract the juice more efficiently. Please note that artificial syrups like Aunt Jemima and others are not valid substitutes; they are filled with artificial flavors, preservatives, and often are made of high- fructose corn syrup. How much Lemonade should you drink during daily? Your lemonade consumption will depend on your caloric requirement, your aspiration to lose weight, and how much you can tolerate the mental and physical desire to eat. However, some people can consume as much as twenty- six glasses every day. It is better to drink more than less. 7 Day Lemon Detox Diet What Is The Quickest Way To Lose 10 Pounds How To Lose Belly Fat Men Over 60 senna.tea.detox How To Lose Water Water Weight Gain Lose 10 Pounds. Lemon Syrup Detox Diet 7 Days Diet Plan To Lose 50 Pounds In Ten Weeks How To Lose Weight On Your Arms Before Toning Lemon Syrup Detox Diet 7 Days How To Lose Belly. Lemon Syrup Detox Diet 7 Days Detox For Weight Loss What Is The Best One Lemon Syrup Detox Diet 7 Days Top 10 Cleanse Detox how.long.is.a.heroin.detox. A New 7-Days Lemon Diet Will Detox And Burn Fat. You can try to follow this simple lemon diet for 7 days and in a short period of time it will become a. In our personal experience, it is perfect to drink at least the minimum required water consumption daily which is eight glasses.? The standard duration of the Master Cleanse diet is ten days. However, some individuals go beyond the minimum ten days and could go for forty or more days depending on the seriousness his or her case. This diet contains all the nourishment needed during the duration of the detoxification. Some people undergo this diet three to four times in a year to keep their body in a normal healthy state. You can perform this detoxification process more often depending on the seriousness of your need. Lemon Detox Diet: 68 customer reviews. I did the Lemon Detox Diet for 5 days and i lost just under 4kg which was pretty. I did the 7 day Lemon Detox as per.Mint tea has incredible purification properties that are very beneficial in the detox process. No other supplements should be consumed during this cleanse. This also applies to black coffee. Most often this is difficult for our dieters to cease from drinking. We strongly encourage sticking to the strict diet to get the best results. Since the diet is designed to cleanse the body from toxins, its good to cease all another non- regimented liquid intake. Coffee contains additive properties through caffeine that are not helpful in this process. During the extent of the cleanse, it is normal to experience light fatigue and possible breakouts. This is a natural response to your body releasing and flushing toxins from your body. We recommend increasing the duration of common showers and increasing the number of face washes to assist your body in removing the oils and toxins that are being excreted through the skin. Pro Tips: Fresh, organic lemons are critical, as they are known to provide the most enzymes for body. They are best out of the fridge, though if you are buying in bulk, this may not always be possible. Try to take them out of the fridge as far in advance as possible. You should drink 6- 1. Drink when you feel hungry to help curb cravings. Drink it as soon as you make it. Try sea salts or herbal tea. Ease into the diet with non- processed foods that don. You will start to feel healthy, energetic, and happy once the toxins are removed from your body. These toxins are the cause of our tiredness, unhappiness, irritability, mental confusion, depression, and illnesses. You should try doing a detoxification diet to get rid of all these maladies. However, the actual removal of toxins can cause discomfort and foul mood making you want to quit the cleansing process mid- way. That is why you need to have an understanding of what symptoms to expect during the detox procedure so you can be prepared. Be sure to drink the salt water mixture and laxative tea to fast- track the removal of those toxins. You can usually deal with your hunger pangs by drinking more lemonade drink or water. But some people experienced a craving for the unhealthiest food while detoxifying. Food like pizza, meat, pastries quickly comes to mind while on detox. To be able to test whether what you are experiencing is just cravings and not hunger, try imagining a large bowl of green salad. If you do not have the urge to eat it but still wants to eat the pizza, then what you are feeling is cravings and not hunger. Tiredness. This leaves you with not enough energy for working or playing making you feel tired all the time. Hot bowel movements. Though not everyone can experience this, you might find it helpful to know that it. It is just a confirmation that you are removing toxins from your body. Physical pains, vomiting, nausea. These symptoms usually take place when the person doing the diet has too many toxins in his or her body. However, not everyone can experience this. Luckily, these maladies are usually gone after a day or two into the diet. Irritability. You will also have a feeling that of wanting to chew solid food. It is usually affected by your weight before cleansing and by how much lemonade will you consume. If you drink more lemonade, you will lose less weight while drinking less lemonade can make you lose more weight. However, it is not advisable to drink less than six glasses to lose more weight fast. Weight loss should happen naturally. It is wise to drink the lemonade whenever you feel hungry or when you are showing signs of lack of energy like mild shaking and weakness. These symptoms will be addressed immediately by drinking a glass of lemonade drink. For beginners, you should start with twelve glasses of lemonade. You can make adjustments as you go along with the diet. How to Ease- Out of the Master Cleanse diet. So now you have completed the Master Cleanse 1. Before resuming your normal eating habit of processed food, it is highly advisable for you to slowly ease- out of a fast like the Master Cleanse to avoid severe digestive problems or gaining all the weight you lost immediately. This process is similar to the Ease- In but only in reverse. Follow this stage to a T to get the ideal result you always wanted out of fasting and to be on the safe side. There are chances that you will become nauseated if you started eating regular food right away. However, you do not need to be intimidated by this part too. You can avoid experiencing the adverse effect of Easing- Out phase if you just follow its simple process. You can always consult a doctor if you want to be assured that you are doing the right thing. And as pointed out by Tom Woloshyn in his book, . He gave such vivid example that you wouldn. You might prefer giving your digestive system enough support so you can start with a clean slate. There are so many people who did the Master Cleanse but failed to maintain a healthy diet. Most dieters return to their emotional binge eating right away to handle their stressful everyday lives. We highly suggest that you eat healthy so stop the weight from going back. It is very likely that you will gain all the weight you lost and maybe more if you continue eating the way you do before the Master Cleanse diet. You should start taking Probiotics after cleansing so as to replenish the good bacteria that were flushed out of your system during the diet. Probiotics are good bacteria that are beneficial to your essential bodily functions and a healthy digestive system. Please share your experiences and questions here. 3/30/2017 0 Comments Bmr Calculator Weight LossBMR Calculator. The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post- absorptive state (meaning that the digestive system is inactive, which requires about 1. This calculator is based on the Mifflin - St Jeor equation. Result. BMR = 1,7. Calories/day. Related. Body Fat Calculator . In such a state, your energy will be used only to maintain your vital organs, which include the heart, lungs, kidneys, the nervous system, intestines, liver, lungs, sex organs, muscles, and skin. The BMR decreases with age and increases with muscle mass. The BMR is measured under very restrictive circumstances while awake. An accurate BMR measurement requires that a person's sympathetic nervous system is inactive, which means the person must be completely rested. Basal metabolism is usually the largest component of a person's total caloric needs. The daily calorie needs is the BMR value multiplied by a factor with a value between 1. In most situations, the BMR is estimated with equations summarized from statistical data. The most commonly used one is the Mifflin - St Jeor equation. BMR = 1. 0 * weight(kg) + 6. BMR = 1. 0 * weight(kg) + 6. BMI Calculator & Weight Loss. Appovo Health & Fitness. Use our BMR calculator to calculate how many calories your body burns while resting. Our BMR calculator will help you determine your macros to reach your fitness goals. Provides a BMR calculator that can calculate your BMR and the number of calories you burn a day. Calculate your BMR with this online BMR. Before commencing a weight loss program, always consult your doctor. The BMR Calculator will calculate your Basal Metabolic Rate. Ideal Weight Calculator Weight Loss Calculator.
3/30/2017 0 Comments Imbalanced Diet Symptoms Of LupusProgression of symptoms. Beyond the physical, imbalanced nutrients (low vitamin E, carotenoids. Lupus is an autoimmune. People with lupus can have a wide range of symptoms. A well-balanced diet rich in calcium and vitamin D is important for healthy. HerKare offers many hormone treatment & replacement. A balanced diet and regular exercise are important. Symptoms may be vague and can often. Signs and symptoms of malnutrition. Common Symptoms and the Difficulty of Diagnosis. SOURCES: Donald Kirby, MD, gastroenterologist, director, Center for Human Nutrition, Cleveland Clinic. Linda A. Lee, MD, gastroenterologist, director, Johns Hopkins Integrative Medicine & Digestive Center. National Digestive Diseases Information Clearinghouse: . Current Gastroenterological Reports, October 1. Farhadi, A. Journal of Gastroenterology and Hepatology, May 2. Unno, N. Gastroenterology Clinics of North America, June 1. FDA prescribing information, side effects and uses. Coumadin has no direct effect on an established thrombus, nor does it reverse ischemic tissue damage. Once a thrombus has occurred, however, the goals of anticoagulant treatment are to prevent further extension of the formed clot and to prevent secondary thromboembolic complications that may result in serious and possibly fatal sequelae. Chief complaint of easy bruising and bleeding. Hemarthrosis Hematuria Menorrhagia. The dosage and administration of Coumadin must be individualized for each patient according to the patient’s INR response to the drug. Adjust the dose based on the patient’s INR and the condition being treated. Consult the latest evidence- based clinical practice guidelines regarding the duration and intensity of anticoagulation for the indicated conditions. An INR of greater than 4. Adjust the warfarin dose to maintain a target INR of 2. INR range, 2. 0- 3. The duration of treatment is based on the indication as follows: In patients with non- valvular AF, anticoagulate with warfarin to target INR of 2. Lose weight without dieting! Live better and be healthier with these quick nutritional tips from the experts. Diet & Weight Management. Coagulation - Algorithm for workup of hereditary bleeding disorders. The optimal dose and regimen to control acute hemarthrosis and to prevent arthropathy in patients with hemophilia. Management of Joint Bleeding in Hemophilia. Hemarthrosis - Bleeding into a Joint. Diet Advice; Exercise. Spontaneous Hemarthrosis in Osteoarthritis of the Knee Treated by. Oral anticoagulation therapy with warfarin has not been fully evaluated by clinical trials in patients with valvular disease associated with AF, patients with mitral stenosis, and patients with recurrent systemic embolism of unknown etiology. However, a moderate dose regimen (INR 2. The appropriate initial dosing of Coumadin varies widely for different patients. Not all factors responsible for warfarin dose variability are known, and the initial dose is influenced by: Select the initial dose based on the expected maintenance dose, taking into account the above factors. Find patient medical information for warfarin oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Warfarin Interactions. Ginseng Reports of spontaneous bleeding in patients using Ginseng. Spontaneous subdural hematoma is an interesting condition, because it occurs without any cause. While subdural hematoma is caused by head injuries, spontaneous. Bleeding and Bruising: A Diagnostic Work-up. She had no history of trauma or spontaneous bleeding and had tolerated minor. Modify this dose based on consideration of patient- specific clinical factors. Consider lower initial and maintenance doses for elderly and/or debilitated patients and in Asian patients . Routine use of loading doses is not recommended as this practice may increase hemorrhagic and other complications and does not offer more rapid protection against clot formation. Individualize the duration of therapy for each patient. In general, anticoagulant therapy should be continued until the danger of thrombosis and embolism has passed . Determine each patient’s dosing needs by close monitoring of the INR response and consideration of the indication being treated. Typical maintenance doses are 2 to 1. Table 1 displays three ranges of expected maintenance Coumadin doses observed in subgroups of patients having different combinations of CYP2. C9 and VKORC1 gene variants . If the patient’s CYP2. C9 and/or VKORC1 genotype are known, consider these ranges in choosing the initial dose. Patients with CYP2. C9 *1/*3, *2/*2, *2/*3, and *3/*3 may require more prolonged time (> 2 to 4 weeks) to achieve maximum INR effect for a given dosage regimen than patients without these CYP variants. Coumadin has a narrow therapeutic range (index), and its action may be affected by factors such as other drugs and dietary vitamin K. Therefore, anticoagulation must be carefully monitored during Coumadin therapy. Determine the INR daily after the administration of the initial dose until INR results stabilize in the therapeutic range. After stabilization, maintain dosing within the therapeutic range by performing periodic INRs. The frequency of performing INR should be based on the clinical situation but generally acceptable intervals for INR determinations are 1 to 4 weeks. Perform additional INR tests when other warfarin products are interchanged with Coumadin, as well as whenever other medications are initiated, discontinued, or taken irregularly. Heparin, a common concomitant drug, increases the INR . If a patient misses a dose of Coumadin at the intended time of day, the patient should take the dose as soon as possible on the same day. The patient should not double the dose the next day to make up for a missed dose. The intravenous dose of Coumadin is the same as the oral dose. After reconstitution, administer Coumadin for injection as a slow bolus injection into a peripheral vein over 1 to 2 minutes. Coumadin for injection is not recommended for intramuscular administration. Reconstitute the vial with 2. L of Sterile Water for Injection. The resulting yield is 2. L of a 2 mg per m. L solution (5 mg total). Parenteral drug products should be inspected visually for particulate matter and discoloration prior to administration, whenever solution and container permit. Do not use if particulate matter or discoloration is noted. After reconstitution, Coumadin for injection is stable for 4 hours at room temperature. It does not contain any antimicrobial preservative and, thus, care must be taken to assure the sterility of the prepared solution. The vial is for single use only, discard any unused solution. Some dental or surgical procedures may necessitate the interruption or change in the dose of Coumadin therapy. Consider the benefits and risks when discontinuing Coumadin even for a short period of time. Determine the INR immediately prior to any dental or surgical procedure. In patients undergoing minimally invasive procedures who must be anticoagulated prior to, during, or immediately following these procedures, adjusting the dosage of Coumadin to maintain the INR at the low end of the therapeutic range may safely allow for continued anticoagulation. Since the full anticoagulant effect of Coumadin is not achieved for several days, heparin is preferred for initial rapid anticoagulation. During initial therapy with Coumadin, the interference with heparin anticoagulation is of minimal clinical significance. Conversion to Coumadin may begin concomitantly with heparin therapy or may be delayed 3 to 6 days. To ensure therapeutic anticoagulation, continue full dose heparin therapy and overlap Coumadin therapy with heparin for 4 to 5 days and until Coumadin has produced the desired therapeutic response as determined by INR, at which point heparin may be discontinued. As heparin may affect the INR, patients receiving both heparin and Coumadin should have INR monitoring at least: Coumadin may increase the activated partial thromboplastin time (a. PTT) test, even in the absence of heparin. A severe elevation (> 5. PTT with an INR in the desired range has been identified as an indication of increased risk of postoperative hemorrhage. Consult the labeling of other anticoagulants for instructions on conversion to Coumadin. For injection: 5 mg, lyophilized powder in a single- dose vial. Coumadin is contraindicated in women who are pregnant except in pregnant women with mechanical heart valves, who are at high risk of thromboembolism . Coumadin can cause fetal harm when administered to a pregnant woman. Coumadin exposure during pregnancy causes a recognized pattern of major congenital malformations (warfarin embryopathy and fetotoxicity), fatal fetal hemorrhage, and an increased risk of spontaneous abortion and fetal mortality. If Coumadin is used during pregnancy or if the patient becomes pregnant while taking this drug, the patient should be apprised of the potential hazard to a fetus . Bleeding is more likely to occur within the first month. Risk factors for bleeding include high intensity of anticoagulation (INR > 4. INRs, history of gastrointestinal bleeding, hypertension, cerebrovascular disease, anemia, malignancy, trauma, renal impairment, certain genetic factors . Those at high risk of bleeding may benefit from more frequent INR monitoring, careful dose adjustment to desired INR, and a shortest duration of therapy appropriate for the clinical condition. However, maintenance of INR in the therapeutic range does not eliminate the risk of bleeding. Drugs, dietary changes, and other factors affect INR levels achieved with Coumadin therapy. Perform more frequent INR monitoring when starting or stopping other drugs, including botanicals, or when changing dosages of other drugs . Necrosis may be associated with local thrombosis and usually appears within a few days of the start of Coumadin therapy. In severe cases of necrosis, treatment through debridement or amputation of the affected tissue, limb, breast, or penis has been reported. Careful clinical evaluation is required to determine whether necrosis is caused by an underlying disease. Although various treatments have been attempted, no treatment for necrosis has been considered uniformly effective. Discontinue Coumadin therapy if necrosis occurs. Consider alternative drugs if continued anticoagulation therapy is necessary. Fatal and serious calciphylaxis or calcium uremic arteriolopathy has been reported in patients with and without end- stage renal disease. When calciphylaxis is diagnosed in these patients, discontinue Coumadin and treat calciphylaxis as appropriate. Consider alternative anticoagulation therapy. Anticoagulation therapy with Coumadin may enhance the release of atheromatous plaque emboli. Systemic atheroemboli and cholesterol microemboli can present with a variety of signs and symptoms depending on the site of embolization. The most commonly involved visceral organs are the kidneys followed by the pancreas, spleen, and liver. Some cases have progressed to necrosis or death. A distinct syndrome resulting from microemboli to the feet is known as “purple toes syndrome.” Discontinue Coumadin therapy if such phenomena are observed. Consider alternative drugs if continued anticoagulation therapy is necessary. Do not use Coumadin as initial therapy in patients with heparin- induced thrombocytopenia (HIT) and with heparin- induced thrombocytopenia with thrombosis syndrome (HITTS). Cases of limb ischemia, necrosis, and gangrene have occurred in patients with HIT and HITTS when heparin treatment was discontinued and warfarin therapy was started or continued. In some patients, sequelae have included amputation of the involved area and/or death. Treatment with Coumadin may be considered after the platelet count has normalized. Coumadin can cause fetal harm when administered to a pregnant woman. Spontaneous ICH in Patients Taking Warfarin : Emergency Medicine News. Learning Objectives: After reading this article, the physician should be able to: 1. Identify the incidence of spontaneous intracranial hemorrhage in patients anticoagulated with warfarin. Describe the risk factors for spontaneous intracranial hemorrhage in patients anticoagulated with warfarin. Summarize the symptoms of spontaneous intracranial hemorrhage in patients anticoagulated with warfarin. Release Date: March 2. It would be an unusual shift when an emergency physician did not encounter a patient taking warfarin. The drug is omnipresent — a life saver and a killer. The clinical indications are many, but the complications are gargantuan. Warfarin has been implicated as the one medication associated with the highest incidence of outpatient morbidity, and up to 1. Most emergency physicians have a limited knowledge of warfarin, and primarily understand bleeding complications. The literature on warfarin drug- drug interactions, initiation and reversal of coagulopathy, and a plethora of related issues comprise vast literature that no physician can possibly read or totally remember. Although we rarely start the drug, we frequently must deal with its therapeutic and untoward sequelae. I recently discussed the issue of head trauma in patients anticoagulated with warfarin, and concluded that banging your head and taking warfarin is a bad combination. Seemingly minor head trauma, especially in the elderly anticoagulated patient, is a minefield over which one must tread quite carefully. Although we may not prescribe the drug in the ED, we do prescribe many drugs and offer advice on medical issues that may interfere with the proper use of this anticoagulant. Following patients on warfarin is a huge hassle and chasing the wandering INR consumes a lot of the internist's and cardiologist's time. I noted that the FDA recently mandated that coagulated patients receive specific written instructions from the pharmacy about the clinical issues and dangers of warfarin therapy. Transparency in medicine has now arrived, not only for physicians but also for our prescriptions. This information is well known to any individual with a computer. The sagacious clinician realizes that his patient and his family can quickly check on the doctor's proper or improper use of this drug, so let the clinician beware. This month's discussion reviews the clinical approach to the asymptomatic patient who has an elevated INR discovered during an ED encounter. Last month I discussed the approach to the asymptomatic patient who is serendipitously found to have an elevated INR. A very conservative approach has been promulgated, using either watchful waiting or small doses of oral vitamin K for those not bleeding and an INR less than 9. Simply withholding warfarin for three to five days is considered a reasonable clinical approach in the vast majority of such asymptomatic patients. This month, I discuss a more dramatic and often fatal warfarin- related issue — intracranial hemorrhage, either spontaneous or associated with other risk factors. Watchful waiting is clearly not the norm for these individuals. Oral Anticoagulants and Intracranial Hemorrhage: Facts and Hypotheses. Hart R, et al Stroke 1. This article discusses the nuances and clinical significance of intracranial hemorrhage in patients anticoagulated with warfarin. The authors begin by observing that ICH is the most feared and most lethal complication of all types of outpatient oral anticoagulation. The report reviews the frequency, predictors, and prognosis of this complication, termed a “common” event. Anyone will concede that an anticoagulated patient with head trauma will more likely bleed, but the most scary caveat with warfarin is that such bleeding can be spontaneous. The frequency of ICH in the general population is likely on the increase, probably because of increasing use of warfarin in the elderly. Although the benefits of anticoagulation are well accepted for patients at risk for ischemic stroke, the risk of bleeding from warfarin in some patients may be so great that it negates that benefit. ICH can be divided into three general categories: intraparenchymal (intracerebral), subdural/epidural, and subrachnoid hemorrhage. Of these, intracerebral hemorrhage is the most common, comprising about 7. Subdural hematoma is the least common category of ICH from warfarin, comprising about 3. Unfortunately, although ICH is the most common neurological complication of anticoagulation, especially in the elderly, it is the least treatable. The overall risk of ICH in patients with an INR of 2. Cerebellar hemorrhage is one particularly common type of ICH. Fortunately, ICH is readily visible on a non- enhanced CT scan when it is relatively fresh. Within minutes of a CNS bleed, the CT scan will be diagnostic. Symptoms of ICH in anticoagulated patients are not remarkably different from those who experience this catastrophe from other causes, such as arteriovenous malformation, aneurysm, trauma, or tumor, but there is one major caveat. In about half of those affected, the bleeding is slow, evolving over 1. The symptoms may be atypical when compared with other forms of ICH, such as subarachnoid hemorrhage secondary to an aneurysm. Because the ICH associated with warfarin evolves slowly, the initial symptoms can be subtle, not like the thunderclap headache of a subrachnoid hemorrhage. Symptoms include headache, nausea, and vomiting, confusion, ataxia, or dizziness. Because warfarin- associated hemorrhage continues unabated if anticoagulation is not reversed, a casual approach to even mild hemorrhage cannot be taken. Once the coagulation parameters are remedied, surgical evacuation of the hematoma is often considered. Bleeding issues are relatively straightforward if the patient has a tumor, trauma, or an aneurysm, but the actual mechanism by which warfarin causes a spontaneous ICH is somewhat puzzling. It is unlikely that these anticoagulants induce direct vascular injury or inhibit the normal vascular repair processes. More likely some yet to be identified pathology or vasculopathies are involved. One theory is that otherwise miniscule and self- limited bleeding is accentuated by the anticoagulation. Small vessels that are successfully stanched by the body's normal hemostatic mechanisms are altered by warfarin, making this an attractive theory. This article contains a fascinating micrograph of the brain of an elderly hypertensive patient demonstrating multiple prior asymptomatic microscopic hemorrhages that could lead to frank hemorrhage in the presence of warfarin. At the current time there are few prognostic indicators for patients at risk for spontaneous ICH, although there are some CT or MRI findings of diffuse white matter changes that may be further clarified in the future to stratify risk. Suffice it to say, it is unclear what immediately precipitates so- called spontaneous warfarin- induced ICH in the vast majority of patients. Trivial events, such as a hypertensive flair or a minor mechanical stretch (vigorously shaking the head), have been postulated. It is known that the elderly and those with systolic hypertension have an inherent elevated risk of ICH even in the non- anticoagulated state, and these underlying risks are multiplied as the intensity of anticoagulation increases. In general, the higher the INR, the greater the risk for ICH. The risk of ICH is not always related to the intensity of the anticoagulation. There appears to be no absolutely safe level of anticoagulation or safe INR elevation in some patients. Unfortunately, many patients experience ICH with their INR well within the conventional therapeutic range. Patient factors and anticoagulant intensity appear to be a double insult that determines the absolute risk of ICH. It is generally considered that aspirin administered concomitantly with warfarin probably increases the risk of ICH if that is the only parameter that has changed. Although warfarin- induced subdural hematoma is less frequent than ICH, this is no less life- threatening or critical to the recipient. Warfarin increases the risk of subdural hematoma four- to 1. Hypertension does not seem to be a risk factor for warfarin- associated subdural hematoma to the extent it is with intraparenchymal bleeding. The precipitation of bleeding by minor head trauma, especially in the anticoagulated elderly, is well known. The mortality rate of warfarin- associated subdural hematoma is up to 2. There is a tenuous balance between the benefit of anticoagulation and the risk of ICH in patients who have had or are at risk to have an ischemic stroke. Whether the risks and benefits are positive is up for debate. In some patients, the risk is simply too great. The Risk of Hemorrhage among Patients with Warfarin- Associated Coagulopathy. Garcia D, et al J Am Coll Cardiol 2. Although they do not directly address spontaneous ICH in patients with a warfarin- induced coagulopathy, these authors aimed to determine the risk of major bleeding within 3. INR greater than 5. Most had an INR between 5. Thirteen (1. 3%) patients experienced major hemorrhage during a 3. The highest INR was 1. INR was between 5. None of the events were fatal, and treatment of the elevated INR generally consisted only of withholding warfarin. Of the 1. 3 individuals with hemorrhage, the site was gastrointestinal in 1. GI bleed the most common site of major hemorrhage. Interestingly, there were no cases of spontaneous intracranial hemorrhage even though about half of the patients were over 7. These authors concluded that the risk of major hemorrhage in asymptomatic patients with an INR greater than 5. More than 9. 0 percent of the patients in the cohort were managed without vitamin K reversal. These data seem to suggest that spontaneous ICH is not simply related to the degree of warfarin- induced anticoagulation. HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan. Calorie Indian Diet Plan / Lose 10 Kgs.The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. Gluten-Free Diet; Healthy Aging. Weight-Loss & Diet Plans. Lose weight with DesiDieter before New Year. Weight Loss Diet Plan; Indian Diet Plan. Though there are no magical pills for weight loss, a well planned Indian diet plan will help you. And Fitness > A Monday To Sunday Diet Plan To Lose Weight. Expert-recommended Indian diet plan for weight. GM Diet - The Fastest Indian Vegetarian Diet to Lose Weight in 7 Days. Obsessed with losing weight? Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of hard work. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven’t got the best results. This vegetarian diet to lose weight will help you lose weight very quickly. It is also called as the GM Diet plan. The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Is it really all that effective? And can you really lose oodles of weight, just by sticking to a GM Diet Chart for one week? To answer that question, we must first understand how the GM Diet works. Detoxification- The GM diet is the best way to detoxify your body. For that one week, you keep away from eating unhealthy foods like fat, processed proteins, and unhealthy carbohydrate; at least, during the first few days of the week. This is an effective way of getting rid of the accumulated toxins in the body. The fact that dieters have to drink up to 2 liters of water each day is a great way to help digestion and wash away the toxins. If you detoxify your body regularly, it will help in faster digestion and regular elimination of toxins in the form of urination and bowel movements, which lead to eventual weight loss. Fosters digestion- The best way to ensure fast digestion is by consuming high fiber foods like fruits and vegetables, which are low in Since the GM Diet is all about consuming a humongous amount of fruits and vegetables, it aids in digestion, as the foods are easily assimilated by the body. Foods need an adequate amount of water to dissolve into nutrients. The digestion process is much easier with regular water intake. The water intake aids in the assimilation of nutrients and also utilizes the reserved energies for boosting for metabolism though this weight loss diet. Easing bowel movement- One of the chief reasons why people are overweight is that they are unable to get rid of the wastes trapped in the body. Indian Diets to Lose Weight,Diabetes Diet for Indians, Weight Loss Diets for Indians, Free Yoga Tips,Home Remedies for. Weight Loss Diet Plan; Indian Diet Plan. We eat unhealthy low- fiber foods which remain in our body, causing unmitigated harm. But the GM weight loss diet ensures we eat a lot of high fiber foods and water to flush away the toxins in a regular manner. Bowel problems, for instance constipation, can thus be easily avoided by the help of The GM Diet. GM Diet: The scientific explanation. Is this Vegetarian GM Diet backed by science? Vegetables and fruits are chock- a- block with all kinds of essential vitamins and minerals, and meet the nutritional requirements of the body. The diet is rich in complex carbohydrates like brown rice, which is high in essential nutrients like magnesium, potassium, calcium and fiber, while still having a paltry amount of fat. In the GM diet, you can only have chicken, which is low in fat. What the right amount of protein does is that it increases the metabolic rate and burns fat. Another thing that works for the diet is that you do not have to limit the amount of food you eat, just the kind of foods you eat. That works fine for most of us, as we do not have to feel deprived. It is only when we feel deprived that we go on a binging spree. Also, having frequent small meals and increasing water intake boosts metabolism and aids in fat loss. It is not what you will call a science- based weight loss diet. But then again, very few science- based diets have enjoyed the unprecedented success that the GM Diet has. Advantages Of GM Diet Plan: This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime: Lose around 5 to 8 kilograms in 7 days. Natural glow to skin. Elimination of toxins will make you feel light and energetic. Reduces the flab around the tummy and waist. All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin. The GM Diet Vegetarian Plan: This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place. It is also very essential that you drink up to 1. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan. How to Start Day 1 of GM Diet: Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 2. 0 times a day, but you should eat only fruits. This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day. How to Start Day 2 of GM Diet: Like the first day, the second day is . You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Only one potato this day is enough, don’t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated! How to Start Day 3 of GM Diet: Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time. How to Start Day 4 of GM Diet: Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight! How to Start Day 5 of GM Diet: Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5. You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins. How to Start Day 6 of GM Diet: Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday. Weight Gain and Antidepressants (Including SSRIs)Not surprisingly, experts also say that some of the same tenets that help us control our weight under normal circumstances may also help us while using antidepressants - - including eating healthy and getting enough exercise. In one large study of more than 3,4. Finnish men and women published in the journal Preventive Medicine, researchers found that those who exercised at least two to three times a week experienced significantly less depression, anger, and stress than those who exercised less frequently or not at all. Effexor Vs Wellbutrin Vs Cymbalta Vs Prozac Posted by Liz on at 1:24 am The thing that bothered me most about Effexor was the heavy sweating. Wellbutrin was a nightmare with the brain zaps. 60 mg of Cymbalta is not 3x a 20 mg Prozac. Just like blood pressure pills very dosages from one brand to the next. Antidepressants do cause weight gain, some more than others: study Antidepressants do cause weight gain: study REUTERS Thursday, June 12, 2014, 1:50 PM facebook Tweet. Not only may this affect brain chemistry in a negative way, any strong sense of deprivation may contribute to feelings of depression. So how do you diet without feeling deprived? In fact, trials have suggested that Prozac can result in an average, short-term weight loss of up to 7lb 4oz in obese patients. However, it has also been associated with weight gain after the initial loss of appetite wears off. Cymbalta Weight Loss Or Gain? Poll Advertisement Announcements A Reminder that we are a PG13 Site 12/09/2016 Please keep in mind that NO content can be posted that is not PG13! No sexual content and definitely not images which is not permitted in. Heller suggests enlisting the help of a registered dietitian. Has anyone tried Cymbalta and if so, did you experience weight gain? I am having problems with medications and weight gain. I just stopped gabapentin because of weight gain. My doctor now suggested that I get off Prozac and switch to Cymbalta and I'm reading it can cause weight gain.just thought I. Boost and speed up your metabolism by following these easy diet. The 55 Best Ways to Boost Your Metabolism. Turn up your body's fat burn with these healthy. 9 Foods That Boost Metabolism Naturally. View as one page View all. 7 ways to boost your metabolism. Interval training or speed play is a great way to pump up your metabolism. The best way to keep your metabolism. How to Speed Up Metabolism With. 6 percent above their metabolic rate before taking the supplement. That Speed Up Your Metabolism & Help You. What Vitamins Help Burn Fat & Increase Metabolism? Consult your doctor before making any dietary or supplement changes. How to Speed Up Metabolism After 40. 11 Ways to Naturally Boost Your Metabolism for. It can also be taken in pill form as a supplement. Congress Prepares to Vote on Bill That Would Speed up Drug. Want to boost your metabolism and lose weight? Best Toning Workouts. Metabolism boost for weight loss? Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. For example, caffeine has been shown to very slightly increase metabolism, but it doesn't appear to have a significant effect on long- term weight loss. Likewise, supplements claiming to boost your metabolism may have little or no benefit and may contain substances that can have serious health effects or may be banned. How much you weigh really depends on the number of calories you eat and how much physical activity you get. To lose weight, focus on the factors you have control over. Can Metabolism Boosters Help You Burn More Fat? One of the best ways to boost your metabolism is through strength & circuit. The Best Vitamin to Speed Up Metabolism. So head out to the doctor today and get an idea of how to supplement with natural Vitamin D to speed up metabolism. These can help you manage your weight and may improve your metabolism. Calories. To lose weight, reduce the number of calories in your diet. And keep in mind that as you age, you may need even fewer calories. This is because the amount of muscle tends to decrease as you get older, leading to an overall increase in fat. Fat tissue burns fewer calories than does muscle. Activity. Aerobic exercise helps you burn calories, and strengthening exercises (resistance training) can help you build and maintain muscle mass. Having more muscle causes you to burn more calories even while at rest (your resting metabolic rate). Keep in mind that building more muscle to burn calories is much more difficult than burning calories through aerobic activities. Only rarely is excessive weight gain caused by a medical problem that slows metabolism, such as Cushing's syndrome or an underactive thyroid gland (hypothyroidism). If you're concerned about your weight or you think your metabolism is too slow, talk with your doctor. Your doctor can check for medical causes and help you adopt healthy lifestyle changes to aid your weight loss. Dec. 0. 7, 2. 01. Hensrud DD, et al. Boston, Mass.: De Capo Press; 2. Bray GA. Pathogenesis of obesity. Obesity in adults: Etiology and natural history. Ask. Mayo. Expert. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Zeratksy KA (expert opinion). Mayo Clinic, Rochester, Minn. Dietary supplements for improving body composition and reducing body weight: Where is the evidence? International Journal of Sport Nutrition and Exercise Metabolism. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. Resistance training as medicine: Effects of strength training on health. Current Sports Medicine Reports. See more Expert Answers. The 1. 7 best things you can do for your metabolism. When you're looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 3. HIIT session will get your metabolism cranked up. It's a series of chemical processes by which your cells produce the energy needed to sustain life—and the higher it revs, the more energy your body burns. Some things, though, aren't that simple. For instance, someone with a higher metabolism burns more calories at rest than someone with a lower metabolism, and can therefore get away with eating more food—even junk food. But a high metabolism isn’t a privilege reserved for a select few lucky enough to be born with it. You can raise yours and reap the benefits, too. But what are the absolute, surefire ways to not only fire up your metabolism, but keep it in the red all day long? The tips below are designed to do just that. They'll help you develop and maintain a better body composition. 3/27/2017 0 Comments Best Indian Yoga To Loss WeightBest Yoga Poses To Lose Weight Quickly And Easily. Best Yoga Poses To Lose Weight Quickly And Easily. Pratima Ati. January 1. If you. None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. A Sample Indian Balanced Diet Plan For Weight Loss. It is one of the best belly. On How To Do Yoga For Weight Loss. Yoga For Abdomen Weight Loss What Foods Are Good For Losing Weight 10 Best Yoga Poses For Weight Loss Yoga For Abdomen Weight Loss How Many Calories Need To Be Burned. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight . For The Shoulders And Upper Back. D. For Calf Muscles/ Hamstrings. G. For Facial Fat (Approx. Simhasana. Image: Shutterstock. Also Known As – Lion Pose. How It Works. This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time. Precautions. There are absolutely no potentials risks. If you have trouble sitting in this pose, sit on a chair and do the asana. Video Link. To know more about the asana, click here: Simhasana. Jalandhara Bandha. Image: Shutterstock. How It Works. It is one of the most sought- after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. This will make your jawline defined. Precautions. If you have any breathing issues, do this asana under the supervision of a certified yoga teacher. Do not attempt this if you suffer from high blood pressure or heart disease. Video Link. To know more about the asana, click here: Jalandhara Bandha. Back To TOCB. Adho Mukha Svanasana. Image: Shutterstock. Also Known As – Downward Dog Pose. How It Works. The Adho Mukha Svanasana is a weight- bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps. Precautions. Do not do this asana if you suffer from carpal tunnel syndrome. Video Link. To know more about the asana, click here: Adho Mukha Svanasana. Chaturanga Dandasana. Image: Shutterstock. Also Known As . It not only tones your arms but also strengthens and tones your biceps and triceps. Precautions. Do not attempt this if you have a shoulder or hip injury. 10 Simple Rules And A Sample Indian Diet Chart For Weight Loss. Work with a certified yoga instructor who can help you with variations. Video Link. To know more about the asana, click here: Chaturanga Dandasana. Ardha Pincha Mayurasana. Image: Shutterstock. Also Known As – Dolphin Pose. How It Works. Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms. Precautions. It is a simple asana that can be done by everyone. However, you need to be careful if you have neck or shoulder injuries. These weight loss foods can be. 20 Weight Loss Foods In Every Indian. Yes, you can use yoga for weight loss. This is the best vegetarian diet to lose weight. Frequently Asked Questions in the Indian GM Weight Loss Diet. The best yoga for beginners, strength, weight loss, better sex, stress relief, meditation, spirituality. The Best Yoga for Weight Loss, Strength, and More. Surya Namaskar Yoga For Weight Loss. Weight Loss Yoga for Beginners. This is a series of yoga for beginners. Stretches hips, thighs, hamstrings. How to Loose Weight with Yoga? Best 10 Yoga Asanas for Fast Weight Loss & Flat. Useful Videos Yoga Asanas for Fast Weight Loss. If you want to reduce your weight naturally, then check out these 8 Best Yoga Poses for Weight Loss. These yoga exercises work great for tummy and thighs. Video Link. To know more about the asana, click here . Urdhva Mukha Svanasana. Image: Shutterstock. Also Known As – Upward Facing Dog Pose. How It Works. This asana involves stretching the arm muscles and balancing the body weight. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps. Precautions. It is best to avoid this asana if you have a stiff neck or shoulder injuries. Video Link. To know more about the asana, click here: Urdhva Mukha Svanasana. Back To TOCC. For The Shoulders And Upper Back (Approx. Bharadvajasana. Image: Shutterstock. Also Known As – Seated Twist Pose. How It Works. The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body and also helps tone your shoulder blades. Precautions. Do not attempt if you have a headache or insomnia or if you are menstruating. Video Link. To know more about the asana, click here: Bharadvajasana. Ardha Matsyendrasana. Image: Shutterstock. How It Works. This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles. Precautions. Do not attempt if you are menstruating or have headache or insomnia. Video Link. To know more about the asana, click here: Ardha Matsyendrasana. Back To TOCD. For The Midriff (Approx. Naukasana. Image: Shutterstock. Also Known As – Boat Pose. How It Works. Think of a see- saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs. Precautions. Do not do this asana if you are suffering from insomnia, hernia or spinal injuries. Video Link. To know more about the asana, click here: Naukasana. Matsyasana. Image: Shutterstock. Also Known As – Fish Pose. How It Works. It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs. Precautions. It is best to avoid this asana if you suffer from blood pressure, hernia or migraine, or if you are menstruating. Video Link. To know more about the asana, click here: Matsyasana. Anantasana. Image: Shutterstock. Also Known As – Vishnu. The focus shifts to both the sides of the body while you stretch. This asana works on melting your love handles and improves blood circulation and digestion. Precautions. If you experience a discomfort or stiffness in the neck or hips, consult your doctor before doing this asana. Video Link. To know more about the asana, click here: Anantasana. Bhujangasana. Image: Shutterstock. Also Known As – Cobra Pose. How It Works. A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat. Precautions. Do not attempt this asana if you are pregnant or suffer from a hernia. Video Link. To know more about the asana, click here: Bhujangasana. Back To TOCE. For The Thighs (Approx. Baddha Konasana. Image: Shutterstock. Also Known As – Cobbler Pose. How It Works. The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly . It is easy, straightforward, and relaxes your lower body. Precautions. Avoid doing this if you are menstruating or have knee injuries. Video Link. To know more about the asana, click here: Baddha Konasana. Malasana. Image: Shutterstock. Also Known As – Garland Pose. How It Works. A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region. Precautions. Avoid this asana if you suffer from knee or hip pain. Video Link. To know more about the asana, click here: Malasana. Anjaneyasana. Image: Shutterstock. Also Known As – Crescent Pose. How It Works. This pose is all about the lunge . It releases tension and gives you great flexibility. Precautions. Do not attempt this if you have high blood pressure or knee pains/injuries. There are a few variations for people with neck or shoulder pains. Video Link. To know more about the asana, click here: Anjaneyasana. Ardha Bhekasana. Image: Shutterstock. Also Known As . It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation. Precautions. It is best to avoid this asana if you have neck, shoulder or lower back pain. Video Link. Back To TOCF. For The Calf Muscles/Hamstrings (Approx 5 – 7 mins)1. Padangusthasana. Image: Shutterstock. Also Known As – Big Toe Pose. How It Works. A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your thighs, legs, and back while stimulating the functioning of the kidneys and liver. Precautions. It is one of the most basic poses and can be done by anyone. However, for beginners, it might take a while before they can fully bend and stretch. Video Link. To know more about the asana, click here: Padangusthasana. Parsvottanasana. Image: Shutterstock. Also Known As – Pyramid Pose. How It Works. It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body. It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs. Precautions. This pose is not advisable for pregnant women and anyone with hamstring issues. Video Link. To know more about the asana, click here: Parsvottanasana. Virabhadrasana 2. Image: Shutterstock. Also Known As – Warrior 2 Pose. How It Works. The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips. It is the second level of the Warrior Pose that comes with a lot of benefits apart from just toning and strengthening your legs. It relieves sciatica like magic. Precautions. Avoid this asana if you have chronic knee pain, arthritis, high blood pressure or diarrhea. Video Link. To know more about the asana, click here: Veerabhadrasana. Upavistha Konasana. Image: Shutterstock. Also Known As – Wide Angle Seated Bend Pose. How It Works. Think of it like doing a . The deep stretch releases the tension in your torso and hip muscles and tones the hips. Precautions. This is an advanced pose that does not have any potential risks. However, use a soft cushion or blanket under your torso if you have lower back pain. Video Link. To know more about the asana, click here: Upavistha Konasana. Back To TOCG. Garudasana. Image: Shutterstock. Also Known As – Eagle Pose. How It Works. The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles. Precautions. Avoid this asana if you have knee, shoulder or ankle pain. Also, consult your doctor if you are pregnant. |
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November 2017
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