Best Yoga Poses To Lose Weight Quickly And Easily. Best Yoga Poses To Lose Weight Quickly And Easily. Pratima Ati. January 1. If you. None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight . For The Shoulders And Upper Back. D. For Calf Muscles/ Hamstrings. G. For Facial Fat (Approx. Simhasana. Image: Shutterstock. Also Known As – Lion Pose. How It Works. This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time. Precautions. There are absolutely no potentials risks. Yoga: Yoga For Weight Loss An Easy Beginners Yoga Guide For Weight Loss, Stress Relief, And Peaceful Meditation (yoga, weight loss, yoga for beginners, yoga for weight loss, yoga guide, meditation) Kindle Edition. If you have trouble sitting in this pose, sit on a chair and do the asana. Video Link. To know more about the asana, click here: Simhasana. Jalandhara Bandha. Image: Shutterstock. How It Works. It is one of the most sought- after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. Weight Loss Yoga for Beginners is an interesting sequence to get in shape and lose weight. Do this routine three or four times a. 500+ Yoga Poses, 100+ Yoga Classes & Weight Loss Plans Supports Google Fit. This will make your jawline defined. Precautions. If you have any breathing issues, do this asana under the supervision of a certified yoga teacher. Do not attempt this if you suffer from high blood pressure or heart disease. Video Link. To know more about the asana, click here: Jalandhara Bandha. Back To TOCB. Adho Mukha Svanasana. Image: Shutterstock. Also Known As – Downward Dog Pose. How It Works. The Adho Mukha Svanasana is a weight- bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps. Precautions. Do not do this asana if you suffer from carpal tunnel syndrome. Video Link. To know more about the asana, click here: Adho Mukha Svanasana. Chaturanga Dandasana. Image: Shutterstock.
Also Known As . It not only tones your arms but also strengthens and tones your biceps and triceps. Precautions. Do not attempt this if you have a shoulder or hip injury. Work with a certified yoga instructor who can help you with variations. Video Link. To know more about the asana, click here: Chaturanga Dandasana. Ardha Pincha Mayurasana. Image: Shutterstock. Also Known As – Dolphin Pose. How It Works. Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms. Precautions. It is a simple asana that can be done by everyone. However, you need to be careful if you have neck or shoulder injuries. Video Link. To know more about the asana, click here . Urdhva Mukha Svanasana. Image: Shutterstock. Also Known As – Upward Facing Dog Pose. How It Works. This asana involves stretching the arm muscles and balancing the body weight. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps. Precautions. It is best to avoid this asana if you have a stiff neck or shoulder injuries. Video Link. To know more about the asana, click here: Urdhva Mukha Svanasana. Back To TOCC. For The Shoulders And Upper Back (Approx. Bharadvajasana. Image: Shutterstock. Also Known As – Seated Twist Pose. How It Works. The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body and also helps tone your shoulder blades. Precautions. Do not attempt if you have a headache or insomnia or if you are menstruating. Video Link. To know more about the asana, click here: Bharadvajasana. Ardha Matsyendrasana. Image: Shutterstock. How It Works. This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles. Precautions. Do not attempt if you are menstruating or have headache or insomnia. Video Link. To know more about the asana, click here: Ardha Matsyendrasana. Back To TOCD. For The Midriff (Approx. Naukasana. Image: Shutterstock. Also Known As – Boat Pose. How It Works. Think of a see- saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs. Precautions. Do not do this asana if you are suffering from insomnia, hernia or spinal injuries. Video Link. To know more about the asana, click here: Naukasana. Matsyasana. Image: Shutterstock. Also Known As – Fish Pose. How It Works. It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs. Precautions. It is best to avoid this asana if you suffer from blood pressure, hernia or migraine, or if you are menstruating. Video Link. To know more about the asana, click here: Matsyasana. Anantasana. Image: Shutterstock. Also Known As – Vishnu. The focus shifts to both the sides of the body while you stretch. This asana works on melting your love handles and improves blood circulation and digestion. Precautions. If you experience a discomfort or stiffness in the neck or hips, consult your doctor before doing this asana. Video Link. To know more about the asana, click here: Anantasana. Bhujangasana. Image: Shutterstock. Also Known As – Cobra Pose. How It Works. A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat. Precautions. Do not attempt this asana if you are pregnant or suffer from a hernia. Video Link. To know more about the asana, click here: Bhujangasana. Back To TOCE. For The Thighs (Approx. Baddha Konasana. Image: Shutterstock. Also Known As – Cobbler Pose. How It Works. The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly . It is easy, straightforward, and relaxes your lower body. Precautions. Avoid doing this if you are menstruating or have knee injuries. Video Link. To know more about the asana, click here: Baddha Konasana. Malasana. Image: Shutterstock. Also Known As – Garland Pose. How It Works. A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region. Precautions. Avoid this asana if you suffer from knee or hip pain. Video Link. To know more about the asana, click here: Malasana. Anjaneyasana. Image: Shutterstock. Also Known As – Crescent Pose. How It Works. This pose is all about the lunge . It releases tension and gives you great flexibility. Precautions. Do not attempt this if you have high blood pressure or knee pains/injuries. There are a few variations for people with neck or shoulder pains. Video Link. To know more about the asana, click here: Anjaneyasana. Ardha Bhekasana. Image: Shutterstock. Also Known As . It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation. Precautions. It is best to avoid this asana if you have neck, shoulder or lower back pain. Video Link. Back To TOCF. For The Calf Muscles/Hamstrings (Approx 5 – 7 mins)1. Padangusthasana. Image: Shutterstock. Also Known As – Big Toe Pose. How It Works. A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your thighs, legs, and back while stimulating the functioning of the kidneys and liver. Precautions. It is one of the most basic poses and can be done by anyone. However, for beginners, it might take a while before they can fully bend and stretch. Video Link. To know more about the asana, click here: Padangusthasana. Parsvottanasana. Image: Shutterstock. Also Known As – Pyramid Pose. How It Works. It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body. It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs. Precautions. This pose is not advisable for pregnant women and anyone with hamstring issues. Video Link. To know more about the asana, click here: Parsvottanasana. Virabhadrasana 2. Image: Shutterstock. Also Known As – Warrior 2 Pose. How It Works. The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips. It is the second level of the Warrior Pose that comes with a lot of benefits apart from just toning and strengthening your legs. It relieves sciatica like magic. Precautions. Avoid this asana if you have chronic knee pain, arthritis, high blood pressure or diarrhea. Video Link. To know more about the asana, click here: Veerabhadrasana. Upavistha Konasana. Image: Shutterstock. Also Known As – Wide Angle Seated Bend Pose. How It Works. Think of it like doing a . The deep stretch releases the tension in your torso and hip muscles and tones the hips. Precautions. This is an advanced pose that does not have any potential risks. However, use a soft cushion or blanket under your torso if you have lower back pain. Video Link. To know more about the asana, click here: Upavistha Konasana. Back To TOCG. Garudasana. Image: Shutterstock. Also Known As – Eagle Pose. How It Works. The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles. Precautions. Avoid this asana if you have knee, shoulder or ankle pain. Also, consult your doctor if you are pregnant.
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