HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan. Calorie Indian Diet Plan / Lose 10 Kgs.The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. Gluten-Free Diet; Healthy Aging. Weight-Loss & Diet Plans. Lose weight with DesiDieter before New Year. Weight Loss Diet Plan; Indian Diet Plan. Though there are no magical pills for weight loss, a well planned Indian diet plan will help you. And Fitness > A Monday To Sunday Diet Plan To Lose Weight. Expert-recommended Indian diet plan for weight. GM Diet - The Fastest Indian Vegetarian Diet to Lose Weight in 7 Days. Obsessed with losing weight? Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of hard work. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven’t got the best results. This vegetarian diet to lose weight will help you lose weight very quickly. It is also called as the GM Diet plan. The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Is it really all that effective? And can you really lose oodles of weight, just by sticking to a GM Diet Chart for one week? To answer that question, we must first understand how the GM Diet works. Detoxification- The GM diet is the best way to detoxify your body. For that one week, you keep away from eating unhealthy foods like fat, processed proteins, and unhealthy carbohydrate; at least, during the first few days of the week. This is an effective way of getting rid of the accumulated toxins in the body. The fact that dieters have to drink up to 2 liters of water each day is a great way to help digestion and wash away the toxins. If you detoxify your body regularly, it will help in faster digestion and regular elimination of toxins in the form of urination and bowel movements, which lead to eventual weight loss. Fosters digestion- The best way to ensure fast digestion is by consuming high fiber foods like fruits and vegetables, which are low in Since the GM Diet is all about consuming a humongous amount of fruits and vegetables, it aids in digestion, as the foods are easily assimilated by the body. Foods need an adequate amount of water to dissolve into nutrients. The digestion process is much easier with regular water intake. The water intake aids in the assimilation of nutrients and also utilizes the reserved energies for boosting for metabolism though this weight loss diet. Easing bowel movement- One of the chief reasons why people are overweight is that they are unable to get rid of the wastes trapped in the body. Indian Diets to Lose Weight,Diabetes Diet for Indians, Weight Loss Diets for Indians, Free Yoga Tips,Home Remedies for. Weight Loss Diet Plan; Indian Diet Plan. We eat unhealthy low- fiber foods which remain in our body, causing unmitigated harm. But the GM weight loss diet ensures we eat a lot of high fiber foods and water to flush away the toxins in a regular manner. Bowel problems, for instance constipation, can thus be easily avoided by the help of The GM Diet. GM Diet: The scientific explanation. Is this Vegetarian GM Diet backed by science? Vegetables and fruits are chock- a- block with all kinds of essential vitamins and minerals, and meet the nutritional requirements of the body. The diet is rich in complex carbohydrates like brown rice, which is high in essential nutrients like magnesium, potassium, calcium and fiber, while still having a paltry amount of fat. In the GM diet, you can only have chicken, which is low in fat. What the right amount of protein does is that it increases the metabolic rate and burns fat. Another thing that works for the diet is that you do not have to limit the amount of food you eat, just the kind of foods you eat. That works fine for most of us, as we do not have to feel deprived. It is only when we feel deprived that we go on a binging spree. Also, having frequent small meals and increasing water intake boosts metabolism and aids in fat loss. It is not what you will call a science- based weight loss diet. But then again, very few science- based diets have enjoyed the unprecedented success that the GM Diet has. Advantages Of GM Diet Plan: This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime: Lose around 5 to 8 kilograms in 7 days. Natural glow to skin. Elimination of toxins will make you feel light and energetic. Reduces the flab around the tummy and waist. All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin. The GM Diet Vegetarian Plan: This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place. It is also very essential that you drink up to 1. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan. How to Start Day 1 of GM Diet: Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 2. 0 times a day, but you should eat only fruits. This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day. How to Start Day 2 of GM Diet: Like the first day, the second day is . You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Only one potato this day is enough, don’t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated! How to Start Day 3 of GM Diet: Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time. How to Start Day 4 of GM Diet: Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight! How to Start Day 5 of GM Diet: Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5. You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins. How to Start Day 6 of GM Diet: Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.
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