9/27/2017 0 Comments 2 Gram Sodium Low Cholesterol DietGram Sodium Diet (Aftercare Instructions)This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. WHAT YOU SHOULD KNOW: A 2 gram sodium diet limits high sodium foods in your diet. No table salt is allowed at meals or during cooking while you are on this diet. 2 Gram Sodium Diet RecipesThe amount of milk is also limited because of the amount of sodium it contains. A high amount of sodium in your diet can make your blood pressure go up and can cause other health problems. The goal of a 2 gram sodium diet is to prevent or lower high blood pressure. This diet can also keep your body from holding extra fluid. Problems with your liver and kidneys are another reason to follow this diet. INSTRUCTIONS: How can I use food labels to choose foods that are low in sodium? Sample of Low 2 Gram Sodium Diet. Low-Sodium, Low-Calorie, Low-Cholesterol Diet. Heart Healthy Diet: Low Saturated Fat, Low Sodium Diet. Choose foods with 0 gram of trans. Low Cholesterol, Low Saturated Fat, Low Sodium Diet. The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the. Learn About Cholesterol; Hey Kids, Learn. 2 Gram Sodium Meal Plan Sodium(salt) reakfast: 353 mg 2 Slices Light Whole Wheat Toast 240 mg 2 Egg Whites 110 mg. Cholesterol And Sodium Free DietA Low-Salt, Low-Fat & Low-Cholesterol Diet. Generally, a low-salt diet restricts sodium intake to less than 1,500 milligrams per day. Why should I limit the sodium in my diet? Very low sodium Low sodium. Food choice guidelines: 2 gram sodium diet. Types of Therapeutic Diets. Reading food labels is a good way to learn how much sodium is in foods. Ask your caregiver for more information about how to read food labels. Food labels list the amount of sodium in the food in milligrams. Avoid foods that contain more than 5. Buy low- sodium substitutes for the foods you enjoy. Following are some words about sodium that may appear on a label. Sodium- free: Less than five mg in each serving. Very low sodium: 3. Low sodium: 1. 40 mg of sodium or less in each serving. Reduced sodium: At least 2. For example, if the food usually has 8. Light in sodium: Fifty percent less sodium in each serving. For example, if the food usually has 5. For example, if 1. Be careful to avoid these during food preparation, and at the table. Meals eaten at restaurants, especially fast food restaurants are often high in sodium. Some restaurants have nutrition information that tells you the amount of sodium in their foods. When ordering food at a restaurant, ask your waiter to prepare your food with less, or no salt. Talk with your caregiver about using salt substitutes. Some salt substitutes have ingredients that may change the way some of your medicines work. Check with your caregiver or pharmacist about products that may contain sodium. Some of these products include antacids, medicine, toothpaste and chewing tobacco. Risks. Eating more than two grams of sodium in a day may cause your body to hold extra fluid, causing you to gain weight. It may make your blood pressure higher. Eating more than two grams of sodium in a day may change the way your medicines work. Very rarely, a two gram sodium diet may cause the amount of sodium in your blood to be too low. Low amounts of sodium in your blood may cause nausea, confusion, and make you less alert. Call your caregiver right away if you have any of these symptoms. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. All illustrations and images included in Care. Notes. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you. Two- Gram- Sodium Diet . It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. EBSCO is in no way liable for the use of this information and makes no warranty or guarantee as to its accuracy. Sample of Low 2 Gram Sodium Diet. The American Dietetic Association defines a 2 gram sodium diet as one that limits sodium intake to less than 2 g of sodium daily. Your doctor or dietitian may recommend you follow this type of diet if you have hypertension or kidney disease, as both conditions increase your risk for developing cardiovascular disease. If you are accustomed to eating processed foods and eating out often, you may find a 2 g sodium diet difficult. Sodium is added to most processed food products including soups, frozen entrees, and snacks. Restaurants and fast- food restaurant foods contribute a considerable amount of sodium to the American diet. However, you can manage a 2 g sodium diet by replacing or eliminating these sodium- rich foods. A breakfast for someone on a 2 g sodium diet could include 3/4 cup of multigrain cereal with 1 cup low- fat milk,1 slice of whole wheat toast with 1/2 tbsp. You can have 1 cup of 1. The sodium content for this meal is about 6. For a lunch with less than 5. Make the sandwich with 2 oz. Include spinach and walnut salad made with 1 cup raw spinach leaves, 1/2 oz. For an entree, have 6 oz. Side items could include 1 cup of mustard greens, boiled and drained, and 1 medium baked sweet potato with 1 tsp. For dessert a low sodium dessert that will easily fit within your dietary constraints, have strawberries and cream prepared with 1/2 cup of thawed, frozen strawberries and 4 tbsp. You can include 1. To compensate, you may use a salt free seasoning mix in place of salt. Salt substitute is potassium chloride and a safe alternative to table salt provided you are not restricted in potassium due to complications of kidney disease. If you normally flavor your boiled vegetables with meat, use half the meat you were planning to use and do not leave the meat in the vegetables; take it out sooner to decrease the sodium leaching into the water from the meat. Choose fresh or frozen fruits and vegetables over their canned counterparts whenever possible. Sodium and Salt. Does my daily sodium intake matter? Want to know more about how much sodium is too much? If you are wondering how much sodium per day you should be getting, check out our post about how much salt you should eat. And, check out our Sodium Reduction Initiative website to learn how to reduce the salt in your diet and for information, strategies, and tools you need to lead a healthier life. For the latest food news, you can find our weekly blog. While you’re at it, Break Up with Salt today! What are the new FDA sodium targets? Recent FDA news highlights the release of draft voluntary sodium targets. So what do the new voluntary sodium targets really mean for you? Food manufacturing companies and restaurants that eventually adopt the targets will lower the amount of sodium in their foods to meet the new targets; making healthier foods available to you and millions of other consumers. You will have the power to choose the healthier option. Food Companies and Sodium Reduction. Some food companies have already been working to reduce sodium in many of their products. Learn more and take action?
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